The 16 Best Muay Thai Gyms in Singapore

Yod Muay Fitness

For those looking to learn the art of Muay Thai in Singapore, there are plenty of options available. Whether you are a beginner or a seasoned practitioner, finding the right muay thai gym can make all the difference in your training experience.

From traditional training methods to modern facilities, each gym offers something unique to cater to different preferences and needs. To help you make an informed decision, here are some key factors to consider when choosing a muay thai gym in Singapore:

  • Location and accessibility
  • Quality of trainers
  • Facilities and equipment
  • Class schedules and flexibility
  • Pricing and membership options
  • Reputation and reviews

Now, without further ado, here are The 16 Best Muay Thai Gyms in Singapore to help you find the perfect fit for your training goals.

Yod Muay Fitness

+65 8836 9384

  • Monday: 12–1 PM
  • Tuesday: 12–1 PM
  • Wednesday: 12–1 PM
  • Thursday: 12–1 PM
  • Friday: 12–1 PM
  • Saturday: 12–3 PM
  • Sunday: 12–3 PM

1. Yod Muay Fitness

5.0/5 (More than 179 reviews)
526a Geylang Rd, Yod Muay Fitness, Atrium Residence, Singapore 389482
Muay Thai boxing gym

Information and Reviews

Yod Muay Fitness is a premier Muay Thai boxing gym located in Singapore. They offer a variety of services including Online classes, Outdoor services, and On-site services to cater to different training preferences. The gym is known for being LGBTQ+ friendly and a Transgender safe space, creating an inclusive environment for all. Customers praise the expert coaching provided by instructors like Kru Nik and Luna, who focus on detailing techniques and ensuring correct movement and posture. The gym is highly regarded for its friendliness, technique level, and homely vibes, making it a top choice for Muay Thai enthusiasts.

  • Great coach Mr. Nik, patient and detail-oriented
  • Highly recommended for all skill levels
  • Exceptional training environment with personalized guidance
The Jungle MMA

+65 9328 6002

  • Monday: 12–9:15 PM
  • Tuesday: 12–9:30 PM
  • Wednesday: 12–9:30 PM
  • Thursday: 12–9:30 PM
  • Friday: 12–8:30 PM
  • Saturday: 9:15 AM–4 PM
  • Sunday: 11 AM–5 PM

2. The Jungle MMA

5.0/5 (More than 110 reviews)
35 Boat Quay, The Jungle MMA, Singapore 049824
Muay Thai boxing gym

Information and Reviews

The Jungle MMA is a premier Muay Thai boxing gym located in the heart of Singapore. The gym offers a variety of classes, including Muay Thai, BJJ, and MMA boxing, suitable for both beginners and advanced practitioners.

  • The coaches are professional, kind, and provide ample encouragement, especially for beginners.
  • The training sessions are described as enjoyable, fun, and nicely challenging.
  • The gym fosters a friendly and welcoming atmosphere, making everyone feel a sense of belonging.
  • The facilities are top-notch, with air conditioning provided during training sessions.

With a perfect 5.0 rating based on 110 reviews, customers rave about their experiences at The Jungle MMA. Words like "amazing," "friendly," "fun," and "best" are commonly used to describe the atmosphere and quality of training provided at this gym. Whether you are looking to start your martial arts journey or enhance your skills, The Jungle MMA seems to be the ideal place to achieve your goals.

Tiger Muay Thai Singapore

+65 9328 6002

  • Monday: 7:30 AM–9 PM
  • Tuesday: 7:30 AM–9 PM
  • Wednesday: 7:30 AM–9 PM
  • Thursday: 7:30 AM–9 PM
  • Friday: 7:30 AM–9 PM
  • Saturday: 8:30 AM–3 PM
  • Sunday: 11 AM–2 PM

3. Tiger Muay Thai Singapore

5.0/5 (More than 95 reviews)
73/75 South Bridge Rd, Tiger Muay Thai Singapore, Singapore 058705
Muay Thai boxing gym

Information and Reviews

Tiger Muay Thai Singapore is a renowned Muay Thai boxing gym located in Singapore. The gym offers a variety of services and features that cater to both beginners and experienced practitioners.

  • Customers have praised the competent and funny coaches who make training sessions enjoyable.
  • The friendly staff and invigorating atmosphere create a positive training experience.
  • The gym space is described as clean and comfortable, with ample equipment and facilities available.
  • Clients appreciate the professionalism of the coaches at Tiger Muay Thai, which enhances the overall training experience.

With a 5.0 rating and 95 reviews, Tiger Muay Thai Singapore stands out as a top choice for those looking to improve their Muay Thai skills in a welcoming and supportive environment.

LFMT Fight Club (Muay Thai)

+65 9276 2829

  • Monday: 8 AM–9 PM
  • Tuesday: 8 AM–9 PM
  • Wednesday: 8 AM–9 PM
  • Thursday: 8 AM–9 PM
  • Friday: 8 AM–9 PM
  • Saturday: 8 AM–2 PM
  • Sunday: 8 AM–2 PM

4. LFMT Fight Club (Muay Thai)

4.9/5 (More than 138 reviews)
69 Lor 14 Geylang, LFMT Fight Club (Muay Thai), Singapore 398957
Muay Thai boxing gym

Information and Reviews

LFMT Fight Club (Muay Thai) is a leading Muay Thai boxing gym in Singapore that offers top-notch services for fitness enthusiasts and fighters alike. The gym provides a range of service options such as on-site services and requires an appointment or membership. Accessibility features include a wheelchair-accessible car park, while amenities like gender-neutral toilets are available. LFMT Fight Club (Muay Thai) is known for its welcoming crowd, LGBTQ+ friendly environment, and supportive community.

Customers have given rave reviews about their experiences at LFMT Fight Club (Muay Thai). Here are some key points summarized from their feedback:

  • Coach Maarkus delivers personalized attention and guidance, making the gym feel like a second home.
  • The well-equipped gym and welcoming atmosphere create a positive learning environment for all levels.
  • Students praise the structured classes, supportive community, and focus on proper techniques.
  • Many customers highlight the dedication and passion of the coaches, making it an ideal place for fitness and skill development.
Rebel Muay Thai Boxing Gym

+65 8499 5168
Hours not available

5. Rebel Muay Thai Boxing Gym

5.0/5 (More than 77 reviews)
40A Lor Mambong, Rebel Muay Thai Boxing Gym, Singapore 277695
Muay Thai boxing gym

Information and Reviews

Rebel Muay Thai Boxing Gym is a premier establishment in Singapore that offers top-notch training in Muay Thai and boxing. The gym prides itself on its welcoming and supportive environment that caters to individuals of all levels, from beginners to advanced fighters. With a strong emphasis on technique, conditioning, and sparring, Rebel Muay Thai Boxing Gym ensures that each session is dynamic and goal-oriented.

The gym's coaches are highly experienced and dedicated to helping members improve their skills and fitness levels. They provide personalized feedback and guidance during training sessions, ensuring that each individual progresses at their own pace. The community at Rebel Muay Thai Boxing Gym is known for its inclusivity and camaraderie, creating a space where everyone feels empowered and supported.

Here are some key points from customer reviews:

  • Members appreciate the friendly and accommodating culture at the gym, which makes training a positive experience.
  • The coaches are praised for their attention to detail and ability to tailor training to individual skill levels.
  • The gym's inclusive atmosphere and commitment to community building have been highlighted as key strengths.
  • Customers enjoy the variety of classes offered, from technique-focused sessions to sparring opportunities, allowing for a well-rounded training experience.

If you're looking to enhance your Muay Thai and boxing skills in a supportive and engaging environment, Rebel Muay Thai Boxing Gym comes highly recommended by its dedicated members.

Nine Blades Muay Thai

+65 8884 0135

  • Monday: 12–9:30 PM
  • Tuesday: 8 AM–9:30 PM
  • Wednesday: 12–9:30 PM
  • Thursday: 8 AM–9:30 PM
  • Friday: 12–9:30 PM
  • Saturday: 10 AM–3:30 PM
  • Sunday: Closed

6. Nine Blades Muay Thai

5.0/5 (More than 64 reviews)
14 Robinson Rd, #13-00 Nine Blades Muay Thai, Far East Finance Building, Singapore 048545
Muay Thai boxing gym

Information and Reviews

Nine Blades Muay Thai is a top-notch Muay Thai boxing gym located in the heart of Singapore's CBD area. The gym offers a range of services and features that make it stand out among others in the industry.

  • Welcoming and friendly environment, making it an ideal place for beginners and experienced fighters alike.
  • Experienced and patient coaches who focus on building strong fundamentals and providing clear instructions.
  • Convenient location and affordable membership options, making it accessible to all.
  • A supportive and fun-loving community that motivates members to push themselves both physically and mentally.

Customers rave about their experiences at Nine Blades Muay Thai, praising the coaches, community, and training quality. Reviews mention the welcoming and patient atmosphere, affordability, and genuine Muay Thai training experience offered at the gym.

If you're looking for an authentic Muay Thai gym with experienced trainers and a supportive community, Nine Blades Muay Thai is the place to be!

SIX SIGMA FEMALE MUAY THAI GYM

+65 8853 5845

  • Monday: 11 AM–9:30 PM
  • Tuesday: 11 AM–9:30 PM
  • Wednesday: 6–9:30 PM
  • Thursday: 11 AM–9:30 PM
  • Friday: 11 AM–9:30 PM
  • Saturday: 11 AM–3 PM
  • Sunday: 11 AM–3 PM

7. SIX SIGMA FEMALE MUAY THAI GYM

5.0/5 (More than 41 reviews)
225 Joo Chiat Rd, SIX SIGMA FEMALE MUAY THAI GYM, Singapore 427488
Muay Thai boxing gym

Information and Reviews

Six Sigma Female Muay Thai Gym is a top-rated Muay Thai boxing gym located in Singapore. The gym offers a range of services including online classes, outdoor services, and on-site services for women interested in Muay Thai. Customers rave about the gym, giving it a 5.0-star rating based on 41 reviews.

  • Convenient location and easy booking process
  • Competent and skilled coaches in a clean and well-designed space
  • Community-focused atmosphere with friendly and supportive members
Hilltop Academy

+65 9151 6537

  • Monday: 2–9:30 PM
  • Tuesday: 2–9:30 PM
  • Wednesday: 2–9:30 PM
  • Thursday: 2–9:30 PM
  • Friday: 2–9:30 PM
  • Saturday: 10:30 AM–5:30 PM
  • Sunday: Closed

8. Hilltop Academy

4.9/5 (More than 60 reviews)
576B Serangoon Rd, Level 3 Hilltop Academy, Singapore 218190
Muay Thai boxing gym

Information and Reviews

Hilltop Academy is a popular Muay Thai boxing gym located in Singapore. The gym offers a variety of services tailored to both beginners and advanced students. With a rating of 4.9, it's clear that customers are highly satisfied with their experience at Hilltop Academy.

Here are some key points from customer reviews:

  • Took an intermediate class and found it well-structured with a good mix of cardio and technique. The trainers pay close attention to correct your techniques.
  • Trainers are great, sessions are an hour long, and they provide gloves for new students. The only improvement could be in the toilet facilities.
  • Never tried martial arts before, but Hilltop Academy has become a regular training spot since a class pass in 2020 with no regrets.
  • Professional and attentive instructors who make classes easy to follow, especially for beginners. The environment is friendly and welcoming.

These reviews reflect the dedication and expertise of the trainers at Hilltop Academy in providing top-notch Muay Thai training for all levels of students. Whether you are looking to improve your skills, get a great workout, or try something new, Hilltop Academy has something to offer for everyone.

Farong Muay Thai

+65 9758 7211

  • Monday: 12:15–1:45 PM
  • Tuesday: 12:15–1:45 PM
  • Wednesday: 12:15–1:45 PM
  • Thursday: 12:15–1:45 PM
  • Friday: 12:15–9:45 PM
  • Saturday: 10:45 AM–3 PM
  • Sunday: Closed

9. Farong Muay Thai

5.0/5 (More than 22 reviews)
11D Hongkong St, #05-01 Farong Muay Thai, Singapore 059654
Muay Thai boxing gym

Information and Reviews

Farong Muay Thai is a top-rated Muay Thai boxing gym located in Singapore. The gym offers a range of classes for all levels, from beginners to advanced practitioners. The experienced trainers focus on providing personalized workouts to help clients achieve their fitness goals. The facility is well-equipped and conveniently located near Chinatown and CQ MRT stations.

Here are some key points from customer reviews:

  • The trainers at Farong Muay Thai are experienced, patient, and knowledgeable, creating a supportive and friendly environment for training.
  • The gym is clean, air-conditioned, and equipped with shower facilities, ensuring a comfortable workout experience.
  • Customers appreciate the personalized attention and corrections on form provided by the coaches, resulting in noticeable improvements in their martial arts skills.
  • Farong Muay Thai has built a vibrant and welcoming community of students who enjoy training together and pushing each other to be better.
The Strength Yard

+65 6909 7449

  • Monday: 8 AM–6 PM
  • Tuesday: 8 AM–6 PM
  • Wednesday: 8 AM–6 PM
  • Thursday: 8 AM–6 PM
  • Friday: 8 AM–6 PM
  • Saturday: 8 AM–6 PM
  • Sunday: Closed

10. The Strength Yard

4.7/5 (More than 103 reviews)
369 Joo Chiat Rd, The Strength Yard, Singapore 427614
Gym

Information and Reviews

The Strength Yard is a top-rated gym located in Singapore that offers exceptional service options. Customers have praised the coaches for their patience, knowledge, and helpfulness in personal training sessions. Here are some key points extracted from customer reviews:

  • Coach Allen provided thorough explanations of muscle mechanics and resistance, which improved the customer's training experience.
  • Customers appreciated the personalized training plans and professional guidance offered by the coaches.
  • The gym's layout is functional, well-equipped, and has a welcoming atmosphere that encourages self-confidence and progress.

Visitors have found the facility to be well-equipped with everything needed for powerlifting and have commended the smooth process and great community at The Strength Yard. With a high rating of 4.7 stars, this gym is highly recommended for fitness enthusiasts seeking effective strength training programs and personalized coaching.

Prakaipetch Muay Thai Academy @Tampines

+65 8875 5537

  • Monday: Closed
  • Tuesday: 9:30 AM–10 PM
  • Wednesday: 9:30 AM–10 PM
  • Thursday: 9:30 AM–10 PM
  • Friday: 9:30 AM–10 PM
  • Saturday: 9 AM–6 PM
  • Sunday: 9 AM–6 PM

11. Prakaipetch Muay Thai Academy @Tampines

4.9/5 (More than 28 reviews)
Block – 3, 6 Tampines Street 92, #03-14 Prakaipetch Muay Thai Academy @Tampines, yo:HA Commercial @ Tampines, Singapore 528893
Muay Thai boxing gym

Information and Reviews

Prakaipetch Muay Thai Academy @Tampines is a renowned Muay Thai boxing gym that offers a wide range of services for all fitness levels. The gym provides authentic Muay Thai training with real Thai trainers who have extensive fight credentials. With a format similar to training camps in Thailand, the sessions include warm-up, technique/sparring, and pad work.

  • Trainers actively competing in Thailand
  • Comprehensive and dedicated training program
  • Fun and engaging environment
  • Supportive community for personal growth

Customers have praised the gym for its dedicated Thai coaches, who provide tailored training experiences for both kids and adults. The air-conditioned facility, along with friendly and knowledgeable trainers, ensures a memorable and rewarding workout session for everyone. Whether you are a beginner looking to get fit or an experienced practitioner aiming to perfect your skills, Prakaipetch Muay Thai Academy @Tampines guarantees an authentic and enriching Muay Thai experience.

Kickmatics Taekwondo (Punggol)

+65 8899 2847

  • Monday: Closed
  • Tuesday: 3–9 PM
  • Wednesday: 3–9 PM
  • Thursday: 3–9 PM
  • Friday: 3–9 PM
  • Saturday: 10 AM–6 PM
  • Sunday: 9 AM–6 PM

12. Kickmatics Taekwondo (Punggol)

5.0/5 (More than 13 reviews)
407 Northshore Dr, #03-09 Kickmatics Taekwondo (Punggol), Singapore 820407
Martial arts school

Information and Reviews

Kickmatics Taekwondo (Punggol) is a renowned Martial arts school that offers exceptional services to its students. With a perfect rating of 5.0, it is evident that customers are highly satisfied with their experience at Kickmatics.

  • Professional and friendly coaches and staff
  • Effective training that leads to competition success
  • Encouraging environment that builds character and discipline
  • Engaging and fun Taekwondo lessons for kids

Customers appreciate the nurturing approach of the coaches and the positive impact on their children's development and success in competitions. The commitment and expertise of Coach Romelle, Coach Alex, and the entire team shine through in the glowing reviews. If you're looking for a place to enroll your child in Taekwondo, Kickmatics Taekwondo (Punggol) comes highly recommended by satisfied customers.

Prime Fight Gym

+65 9379 5325

  • Monday: 7 AM–10 PM
  • Tuesday: 7 AM–10 PM
  • Wednesday: 7 AM–10 PM
  • Thursday: 7 AM–10 PM
  • Friday: 7 AM–10 PM
  • Saturday: 10 AM–2 PM
  • Sunday: 10 AM–2 PM

13. Prime Fight Gym

4.7/5 (More than 43 reviews)
Balestier Point, 279 Balestier Rd, #01-06 Prime Fight Gym, Singapore 329727
Muay Thai boxing gym

Information and Reviews

Prime Fight Gym is a renowned Muay Thai boxing gym located in Balestier Point, Singapore. The gym offers a wide range of classes for both beginners and experienced practitioners. Customers praise the facility for its excellent training sessions and friendly coaches. Some of the key points from customer reviews include:

  • Enjoyable individual bag training and pad work sessions focused on techniques
  • Classes offer a variety of time slots for convenience
  • Coaches provide personalized feedback for improvement
  • Environment is friendly and encouraging

Whether you are looking to start your Muay Thai journey or advance your skills, Prime Fight Gym provides a welcoming and professional space for all. Visit their website for more information and sign up for a free trial to experience the quality training yourself.

Chowraiooi Muay Thai

+65 9848 2227

  • Monday: 3–10 PM
  • Tuesday: 3–10 PM
  • Wednesday: 3–10 PM
  • Thursday: 3–10 PM
  • Friday: 3–10 PM
  • Saturday: 8:30 AM–2:30 PM
  • Sunday: Closed

14. Chowraiooi Muay Thai

4.8/5 (More than 17 reviews)
34 Sam Leong Rd, #02-01 Chowraiooi Muay Thai, Singapore 207924
Muay Thai boxing gym

Information and Reviews

Chowraiooi Muay Thai is a renowned Muay Thai boxing gym located in Singapore. They offer a range of services and features that cater to both serious fighters and beginners alike. The gym provides on-site services for those looking for a traditional training experience. Additionally, they have a team of experienced coaches who specialize in teaching the basics of Muay Thai.

The gym is also known for its wheelchair-accessible car park, making it a convenient choice for all individuals. Parents can bring their children to the gym as it is good for kids who want to learn the art of Muay Thai.

Customers have left glowing reviews about their experience at Chowraiooi Muay Thai. Some key points from the reviews include:

  • This place is the real deal for anyone serious about learning Muay Thai in Singapore. The coach is great; very experienced and knowledgeable.
  • Raw gym. If you are expecting a fancy gym, this isn’t the place for you. You will do conditioning, jump roping, and combos.
  • Great coaches and friendly members of all ages. Perfect place to start learning the basics of Muay Thai.
  • Nice and Authentic Muay Thai gym. Trainers are friendly and knowledgeable.

With a stellar rating of 4.8 stars based on 17 reviews, Chowraiooi Muay Thai proves to be a top choice for those looking to train in the art of Muay Thai in Singapore.

Naksu Muay Thai Gym

Phone not available

  • Monday: 11:45 AM–9:15 PM
  • Tuesday: 11:45 AM–9:15 PM
  • Wednesday: 11:45 AM–9:15 PM
  • Thursday: 11:45 AM–9:15 PM
  • Friday: 11:45 AM–9:15 PM
  • Saturday: 11:45 AM–5:15 PM
  • Sunday: Closed

15. Naksu Muay Thai Gym

4.7/5 (More than 24 reviews)
324b King George's Ave, Naksu Muay Thai Gym, Singapore 208566
Sports management and promotion

Information and Reviews

Naksu Muay Thai Gym is an exceptional spot for those looking to experience authentic Muay Thai training in Singapore. The gym offers a range of amenities, including gender-neutral toilets and a welcoming atmosphere for the LGBTQ+ community.

Customers have raved about their experiences at Naksu Muay Thai Gym, highlighting key points such as:

  • Clean and friendly environment with good trainers
  • Authentic Muay Thai experience with professional coaches
  • Community-friendly atmosphere, especially towards beginners

Whether you're a seasoned fighter or just starting on your Muay Thai journey, Naksu Muay Thai Gym provides a supportive and challenging environment for all enthusiasts.

JR Muay Thai

Phone not available

  • Monday: 11 AM–9 PM
  • Tuesday: 11 AM–9 PM
  • Wednesday: 11 AM–9 PM
  • Thursday: 11 AM–9 PM
  • Friday: 11 AM–9 PM
  • Saturday: 10 AM–6 PM
  • Sunday: 10 AM–6 PM

16. JR Muay Thai

4.7/5 (More than 15 reviews)
45 Jln Pemimpin, JR Muay Thai, Admin Office, Singapore 577197
Muay Thai boxing gym

Information and Reviews

JR Muay Thai is a well-known Muay Thai boxing gym located in Singapore. This gym offers a range of services for both adults and children. Their experienced trainers provide top-notch coaching to help individuals improve their techniques and get into shape.

The gym has received rave reviews from its customers. Here are some key points from the reviews:

  • Customers had an amazing and eventful workshop at JR Muay Thai, thanks to the well-coordinated team and coaches.
  • The team building event organized by JR Muay Thai received positive feedback, with all colleagues giving a thumbs up to the three young instructors.
  • Customers appreciate the patience and professionalism of the trainers at JR Muay Thai, who design sessions to help individuals learn new techniques and improve their fitness.
  • The introductory class for team bonding was a hit, with customers praising the engaging and hilarious lead trainer, Kru Chong, and the accommodating nature of the trainers.

With a high rating of 4.7, JR Muay Thai is a popular choice for individuals looking to improve their Muay Thai skills and overall fitness. Whether you are a novice or an experienced fighter, JR Muay Thai has something to offer for everyone.

Map of Muay Thai Gyms in Singapore

Looking to start your muay thai journey in Singapore? Check out our comprehensive map of muay thai gyms located all across the city. Whether you're a beginner looking to learn the basics or a seasoned fighter in search of advanced training, you'll find a gym that fits your needs. Find the nearest muay thai gym to you and start training today!

What are the benefits of joining a muay thai gym in Singapore?

Joining a muay thai gym in Singapore comes with a myriad of benefits. Firstly, it is an excellent way to improve physical fitness and endurance. Muay thai training involves intense cardio workouts, strength training, and flexibility exercises which can help participants get in the best shape of their lives. Additionally, it is a great way to learn self-defense techniques that could prove useful in real-life situations.

Moreover, training at a muay thai gym in Singapore can be a stress-reliever as it provides a healthy outlet for releasing pent-up tension and frustration. The disciplined nature of the sport can also help improve mental focus and self-discipline in individuals who practice regularly. Lastly, it offers a sense of community and camaraderie, as students often bond over their shared passion for the sport.

What should I look for in a muay thai gym in Singapore?

When choosing a muay thai gym in Singapore, there are several factors to consider to ensure you find the right fit. Firstly, look for a gym with qualified and experienced instructors who can provide proper guidance and training. It is essential to train in a safe environment, so make sure the gym has the necessary equipment and follows strict safety protocols.

Additionally, consider the location and operating hours of the gym to ensure it fits into your schedule. Take note of the class size and student-to-instructor ratio, as smaller classes often allow for more personalized attention. Finally, inquire about the training programs offered at the gym to see if they align with your goals and fitness level.

Is muay thai suitable for beginners in Singapore?

Yes, muay thai is suitable for beginners in Singapore. Many muay thai gyms offer beginner-friendly classes designed to introduce newcomers to the basics of the sport. These classes typically focus on fundamental techniques, conditioning, and proper form to ensure a strong foundation for beginners. Instructors are trained to guide and support new students as they navigate the world of muay thai.

Beginners are encouraged to start at their own pace and gradually build up their skills and fitness level over time. Muay thai is a versatile martial art that can be tailored to suit individuals of all ages and fitness levels. With consistent practice and dedication, even beginners can progress and improve their technique in a muay thai gym in Singapore.

What can I expect from a typical muay thai class in Singapore?

A typical muay thai class in Singapore usually begins with a warm-up session to prepare the body for the intense workout ahead. This may include jogging, skipping rope, and dynamic stretches to loosen up the muscles. The instructor will then lead the class through a series of technique drills focusing on punches, kicks, elbows, and knees.

Students can expect to engage in partner drills to practice techniques in a controlled setting, as well as bag work to improve power and striking accuracy. Conditioning exercises such as bodyweight workouts, circuit training, and core exercises are also commonly incorporated to enhance overall fitness levels. The class typically ends with a cool-down session to aid in recovery and prevent injury.

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